Ayurveda advocates common sense, grounded in recognition that we were designed to exist in harmony nature.
When it comes to blending honey and food, it’s all about adding a drizzle just before serving.
Take a moment to think about what is in your food, where it came from and how it was raised.
Root vegetables provide the vitamins, minerals and earthiness your body needs.
This tasty relish checks the “seasonally fresh” box and is destined to become a signature side dish.
With its smooth texture and rich and sweet flavor, this butternut squash soup will delight your taste buds.
Is it time to change-up your diet a bit? Breakfast is a great place to start! It might be time to warm up your morning.
From an Ayurvedic perspective, kale is a perfect food for the springtime. The challenge is that Autumn is here.
Autumn (or the “Vata” season) is upon us. This season’s effects can be aided by selecting the right foods and warming spices.