Here are a few tips to help you feel healthy and balanced in February.
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
If you are one of millions of Americans who experience difficulties falling asleep, Ayurveda may be able to help.
If you are having trouble sleeping, awareness is a first step toward resolution. Ayureka’s Sleep Diary is a tool designed to help you build this awareness.
Our forefathers certainly provided us with many healthy traditions. And when it comes to healthy sleep, alcohol usage might be one tradition to consider breaking.
The proliferation of mobile devices has forever changed our lives. But is it all for the best?
Over-stimulation of the five senses can compromise your ability to get sound sleep.