March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
Here are a few tips to help you feel healthy and balanced in February.
Start the new year off right and safely “detoxify” from holiday season indulgences.
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
A healthy New Year’s Resolution: I will NOT Cleanse in January!
Ayurveda is grounded in the rich connection between the weather outside and health issues.
You can curb the impact of the season and prevent that scale from edging onward. It’s all in your planning.