The root cause of constipation can generally be found in one of seven areas: Food, Fluid, Fat Fiber, Fire, Fitness, and Fluctuation.
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
A healthy New Year’s Resolution: I will NOT Cleanse in January!
Ayurveda is grounded in the rich connection between the weather outside and health issues.
Autumn (or the “Vata” season) is upon us. This season’s effects can be aided by selecting the right foods and warming spices.