Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
An Ayurvedic cleanse “cleans up” the indiscretions of the previous few months and provides support for upcoming months.
A seasonal tune-up just makes good sense. It enables you to bring consciousness to your life choices to course-correct with ease.
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.