Here are a few tips to help you feel healthy and balanced in February.
Ayurveda is grounded in the rich connection between the weather outside and health issues.
No surprise—toxins and excesses can have a long-term impact on your wellbeing. Here are a few ideas for cleaning them up.
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions.
Health is the state where you are keeping yourself in alignment.
In Ayurveda, as in days gone by, your individuality has always held the key to your wellbeing.
Just a few generations back common sense kept the family healthy with tried-and-true diet and lifestyle habits.