Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
When it comes to blending honey and food, it’s all about adding a drizzle just before serving.
Here are a few tips to help you feel healthy and balanced in February.
When working to get that “spring clean” smell, watch for health risks.
A neti saline nasal wash is easy, inexpensive and very effective at helping to offset the likelihood of colds, sinus infections and seasonal allergies.
Kapha is the biological energy that dominates in springtime.