Self-knowledge helps you understand your true nature and how well you are aligned with it.
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
A healthy New Year’s Resolution: I will NOT Cleanse in January!
Ayurveda is grounded in the rich connection between the weather outside and health issues.
No surprise—toxins and excesses can have a long-term impact on your wellbeing. Here are a few ideas for cleaning them up.
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions.
Health is the state where you are keeping yourself in alignment.