Self-knowledge helps you understand your true nature and how well you are aligned with it.
No mother is more deserving of recognition than Mother Earth.
Earth Day is a reminder that we all benefit when we become engaged in environmental issues.
If you are having trouble sleeping, awareness is a first step toward resolution. Ayureka’s Sleep Diary is a tool designed to help you build this awareness.
The proliferation of mobile devices has forever changed our lives. But is it all for the best?
Phubbing is the act of snubbing someone in a social setting by looking at your mobile device.
Modern science is just beginning to understand the scope of damages caused by sleep deprivation.
The holidays often force healthy eating habits out the window. A little insight goes a long way toward making healthier choices.
Understand how our food system’s challenges impact those around you—including your pets.
Does an apple a day keep the doctor away? Explore how an apple embodies what is happening throughout our food system.