Ayurveda recognizes that the best way to embrace change is to build a strong foundation for future improvements.
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Vitamin D is referred to as the “sunshine vitamin” for good reason. Exposure to natural sunlight triggers D3 production in the body.
The root cause of constipation can generally be found in one of seven areas: Food, Fluid, Fat Fiber, Fire, Fitness, and Fluctuation.
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
Start the new year off right and safely “detoxify” from holiday season indulgences.
A neti saline nasal wash is easy, inexpensive and very effective at helping to offset the likelihood of colds, sinus infections and seasonal allergies.
Your health may be more vulnerable during seasonal transitions. Here are a few Ayurvedic suggestions for keeping in alignment.
If you are one of millions of Americans who experience difficulties falling asleep, Ayurveda may be able to help.
Our forefathers certainly provided us with many healthy traditions. And when it comes to healthy sleep, alcohol usage might be one tradition to consider breaking.