Ayurveda 101: Health Comes from Harmony
Health is the state where you are keeping yourself in alignment.
Healthier Options this Thanksgiving
The holidays often force healthy eating habits out the window. A little insight goes a long way toward making healthier choices.
Super-Charge Your Seasonal Diet with Butternut Squash Soup
With its smooth texture and rich and sweet flavor, this butternut squash soup will delight your taste buds.
Ayurveda 101: You’re Unique
In Ayurveda, as in days gone by, your individuality has always held the key to your wellbeing.
Tips for Safeguarding Your Pets
Understand how our food system’s challenges impact those around you—including your pets.
Who Knew Pumpkin Seeds Were so Great for You?
Halloween is just around the corner. Let’s celebrate the joy of pumpkin seeds!
There’s More to Choosing Apples than Meets the Eye
Does an apple a day keep the doctor away? Explore how an apple embodies what is happening throughout our food system.
“Grandma’s Wisdom” Was Really Just Ayurveda
Just a few generations back common sense kept the family healthy with tried-and-true diet and lifestyle habits.
The Perfect Fall Breakfast
Is it time to change-up your diet a bit? Breakfast is a great place to start! It might be time to warm up your morning.
3 Essential Tips for Preparing Kale in Vata Season
From an Ayurvedic perspective, kale is a perfect food for the springtime. The challenge is that Autumn is here.
