March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
An Ayurvedic cleanse “cleans up” the indiscretions of the previous few months and provides support for upcoming months.
A seasonal tune-up just makes good sense. It enables you to bring consciousness to your life choices to course-correct with ease.
Bringing more awareness to your appetite is a first step toward maintaining your wellbeing.
Here are a few tips to help you feel healthy and balanced in February.
Kapha is the biological energy that dominates in springtime.
Ayurveda is grounded in the rich connection between the weather outside and health issues.
No surprise—toxins and excesses can have a long-term impact on your wellbeing. Here are a few ideas for cleaning them up.
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions.
Health is the state where you are keeping yourself in alignment.