How to Weather this Winter Weather
Here are a few tips to help you feel healthy and balanced in February.
What is Vata Season?
Ayurveda is grounded in the rich connection between the weather outside and health issues.
Ayurveda 101: Unblock Your Natural Intelligence
No surprise—toxins and excesses can have a long-term impact on your wellbeing. Here are a few ideas for cleaning them up.
Ayurveda 101: The Perfect Eye-Opening Exercise
Awareness is nothing more than taking a few seconds to think about the consequences of your decisions.
Ayurveda 101: Health Comes from Harmony
Health is the state where you are keeping yourself in alignment.
Ayurveda 101: You’re Unique
In Ayurveda, as in days gone by, your individuality has always held the key to your wellbeing.
“Grandma’s Wisdom” Was Really Just Ayurveda
Just a few generations back common sense kept the family healthy with tried-and-true diet and lifestyle habits.
