How to Weather this Winter Weather
Here are a few tips to help you feel healthy and balanced in February.
Self-Oil Massage: The Ultimate Health and Beauty Habit
Now is the perfect time to adopt a health and beauty habit that will serve you exceptionally well. That habit is a daily self-oil massage.
Ayurvedic Self-Oil Massage
In the Ayurvedic tradition, a self-oil massage is known as an abhyanga (ah-bee-yan-ga). It is an age-old, morning practice of lubricating the body with wholesome oil.
3 Safe Ways to Cleanse in January
Start the new year off right and safely “detoxify” from holiday season indulgences.
Earth Day #44: Get Engaged!
Earth Day is a reminder that we all benefit when we become engaged in environmental issues.
Bring More Consciousness to Your Spring Cleaning
When working to get that “spring clean” smell, watch for health risks.
The Lowdown on Using a Neti Pot and Oil Snorting
A neti saline nasal wash is easy, inexpensive and very effective at helping to offset the likelihood of colds, sinus infections and seasonal allergies.
