Get Your Garshana On: Add Dry Brushing to Your Daily Routine
Garshana is a “lymphatic massage.” It’s a simple, energizing technique with amazing benefits.
Ten Ayurvedic Tips for Staying Healthy in March
March is the month when the fierce, cold and rough winter takes a final turn toward the gentle softness of spring.
Get Your Drizzle On with Garlic-Infused Honey
When it comes to blending honey and food, it’s all about adding a drizzle just before serving.
How to Weather this Winter Weather
Here are a few tips to help you feel healthy and balanced in February.
Bring More Consciousness to Your Spring Cleaning
When working to get that “spring clean” smell, watch for health risks.
The Lowdown on Using a Neti Pot and Oil Snorting
A neti saline nasal wash is easy, inexpensive and very effective at helping to offset the likelihood of colds, sinus infections and seasonal allergies.
What is Kapha Season?
Kapha is the biological energy that dominates in springtime.
